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essential oils for sleep

Choosing Essential Oils For Sleep

If you’re struggling with insomnia, you’ll want to know which essential oils for sleep you should be considering. Here are a few ideas to get you started on your quest for more rest.

Lavender Oil

Lavender has long been touted as a way to relax and calm yourself. Studies show that a lavender room spray, lavender lotions or other products that are infused with lavender oil can help to ease you into a restful pattern.

Cedarwood Oil

Woodsy and soothing this essential oil is known for its ability to soothe the brain to rest. Combine it with other oils and relax into dreamworld. Ideal to massage into the bottoms of feet and put socks on and you’ll drift off to dreamland in short order. Combine with other oils for added benefit.

Marjoram Oil

Soothing for tired aching muscles, marjoram extends its benefits beyond the kitchen. If your tired and achy muscles are keeping you up at night try some marjoram oil in a diffuser or a massage oil. You’ll find relief and sweet dreams.

essential oils for sleep

Bergamot Oil

This is a citrusy smelling oil that clears the head which is good if you find you can’t shut your brain down and rest. It won’t take a lot of the oil to get the effects and it’s a very calming scent that will send you off to dreamland in short order.

Sandalwood Oil

This is another earthy oil that smells fabulous. It promotes a sense of well-being and relaxation that lends itself well to soothing you to sleep. A few drops in a diffuser in your room is all it takes to help ease you into dreamland.

Vetiver Oil

This is a stronger oil and many don’t quite care for the scent. Mix it sparingly with another oil that is slightly floral and you’ll have a great combination of a soothing bedtime oil scent.

Ylang-Ylang

This is another strong oil scent that many don’t care for. Again, mix it with another floral oil sparingly and reap the benefits of a soothing oil that will help your body to relax. It restores balance and helps to even out hormone levels so it’s an ideal oil if you’re struggling with PMS symptoms that are keeping you awake at night.

The above-mentioned oils can be mixed with a carrier oil and applied to pulse points, added into an unscented lotion, used in a diffuser or diffuser bracelet or necklace and yield great benefits.

Ideal as room sprays that you make yourself and you can mix them into your own personal blends for a perfect soothing bedtime spray that will ease you into sleep.

Always test essential oils carefully on the skin. Many will burn the skin so you want to mix it with a good carrier oil. Coconut oil, olive oil, sesame oil and other light oils such as almond oil are all great choices for carrier oils to mix your essential oils with. You may have to mix and match for a day or so until you hit on your own personal bedtime essential oils for sleep scent that works for you.